Do you feel increasingly stressed, exhausted or even dissatisfied?
Resilience, the inner resistance or the immune system of the psyche, is today an essential key competence to master our mostly quite demanding everyday life in a healthy and efficient way.
With individual resilience coaching or group training, we look at what you personally or your team can do concretely to have enough energy for the challenges of everyday life. Together we will develop measures that will help you to face challenges with more serenity and to feel strength and joy of life again.
Private clients:
Resilience & Wellbeing Coaching - Initial Consultation:30 min - free of charge
The chemistry must be right for a coaching - I give you 30 min in an initial conversation, so that we both can get to know each other and you can see if you feel comfortable with me. For a longer conversation the additional time will be charged per hour.
Resilience & Wellbeing Coaching:CHF 150 / h
The coaching hours will be charged according to the hourly rate.
Corporate clients: Resilience & Wellbeing Coaching & Training on request
Impulse presentations, workshops, seminars half or full day
Appointments for coaching and training by arrangement. Just contact me.
